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Delboy2012also

  13 months ago

Any tips for sleeping?
Closed

I’m so hyper and can never switch off but my wife wants me to sleep. Any tips?
Reply

lulupower99

  13 months ago
Read
0 comments

grumpable44

  13 months ago
I have a similar problem. Best way for me is some sort of physical exercise after your evening meal. Gardening by torchlight could be useful !!
0 comments

GinaG1190

  13 months ago
A nice warm drink such as Hot Chocolate or Milk , then try reading a book till you feel sleepy
0 comments

MissRhona

  13 months ago
Meditate?
0 comments

JoanaMoon

  13 months ago
There are lots of things you could try ,go to evergreen they will help you but I find that ppl have different clocks and its ridiculous to force someone to be the same
0 comments

ruta64

  13 months ago
There is plenty of special relaxing music on youtube
0 comments

espiritudomingojr

  13 months ago
drink milk and relax your eye to got asleep
0 comments

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